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African Yam
$20.99 – $105.99
This item: African Yam
$20.99 – $105.99
$20.99 – $105.99
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Dec 24 Dec 26
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African Yam
African Yam is a staple food in many parts of West Africa. Celebrated not only for its rich, earthy flavor but also for its versatility in culinary applications, African Yam is a sought-after ingredient in numerous traditional dishes.
Nutritional Benefits
African Yam is packed with essential nutrients, including carbohydrates, fiber, and vitamins like B6 and C. This tuber is an excellent energy source, making it a vital component in a balanced diet. Additionally, its high fiber content supports digestive health.
Culinary Uses
From boiling and frying to baking and mashing, African Yam can be prepared in various ways. It is a key ingredient in dishes such as pounded yam and yam porridge, providing a hearty and satisfying meal. Its versatility makes it a must-have in kitchens around the world.
| Weight | 6 lbs |
|---|---|
| Size | 1 Item, 1 Box |
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